My morning smoothie! 
I drink this every morning. It’s a great way to get some greens in, especially for those of us who don’t like to eat our vegetables 
I drink this in addition to my 3 servings of daily veggies. Do I always get all my veggies in?? Nope, but I definitely try my best.
What’s in it?
• 1/2 scoop Garden of Life Total Greens
• 1 scoop Vital Proteins collagen powder
• handful of spinach/baby kale mix
• 2-3 pieces of pineapple
• 1-2 tbsp apple cider vinegar
• 1 cup of ice
• 1 cup water or juice
• 1 banana
You can omit the 2 powders and add more spinach if you don’t have those two items.
Why it’s good:
Pineapple - aids in digestion and boosts immunity, adds flavor for those that don’t like the acidity of ACV
Banana - good source of potassium
Greens powder or a couple handfuls of spinach - full of vitamins + nutrients, antioxidants, a great way to get in a serving of veggies
Collagen powder - can improve hair, skin + nail health, aids in joint health and gut health
Our bodies stop producing collagen as we age so supplementing is a good way to add some back to your body. This is one of my he reasons I drink this everyday, sometimes twice day. I DO NOT USE THIS AS A MEAL REPLACEMENT. I do drink this first thing in the morning in addition to 16oz of water. Hope you’re enjoying these tips and recipes. If there is some food you want me to cook with, let me know!
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